Training Wrap-up

Here's the rundown on the last week. As you can see, there's a bit of a run focus going.

• Mon - 21
• AM - Swim 45m
• PM - Run 45m/Weights+Core 1h
• Tue - 22
• AM - Swim 1h20m
• PM - Run 1h5m
• Wed - 23
• AM - Swim 45m
• PM - Run 45m
• Thu - 24
• AM - Run 23m35s ( 3.5mi turkey trot! )/Bike 1h ( on trainer )
• PM - FOOD!
• Fri - 25
• Rest Day
• Sat - 26
• AM - Run 1h30m ( hill run )
• PM - Weights+Core 1h
• Sun - 27
• AM - Bike 1h30m ( trainer ride. was supposed to be metric century but weather say no )

I'm heading into a much needed recovery week, so I'll be taking it easy. Couple of full rest days, a massage booked, and lots of sleeping in. Oh, and an 8k cross-country race next Saturday.