Mid Year Update

It's exactly 1/2 way through the year, so figure it's time for an update on the training thus far.

Here's the numbers:

Bike: 103h 14m 43s - 919.34 Mi
Run: 78h 1m 18s - 520.21 Mi
Swim: 56h 19m 14s - 159681.84 M

The bike numbers ( hours ) are 100%. I don't log trainer mileage, just time, since that's a time vs. effort workout, instead of time vs. distance.

Biking is up a bit, running is way up, and swim is down a little. Given that my focus is on 1/2 IM and IM distances, that makes sense. At this point, the additional time spent running is going to have a much greater positive impact than time spent swimming. My current level of swimming is pretty good, and I'm more on a 'sustain' trend than 'improve' trend.

The additional running is definitely paying huge dividends, as evidenced by my recent races and how I'm able to run this year, compared to last year.

And in closing, here's my 'finisher' picture from BSLT. This is the 'Yay, I validated my Kona slot smile'.