Weekly Wrapup

Here's the last week and a bit:

• Sat - 7
• AM Run 1h5m
• PM Weights 1h
  
• Sun - 8
• AM Run 1h10m
  
• Mon - 9
• PM Swim 45m easy
  
• Tue - 10
• AM Run 1h
• PM Weights 1h + Bike trainer 30m easy spin
  
• Wed - 11
• AM Bike trainer 1h2m ( Big Gear work, urgh )
  
• Thu - 12
• PM Swim 1h20m + Run 50m
  
• Fri - 13
• PM Weights 1h
  
• Sat - 14
• PM Run 1h20m
  
• Sun - 15
• AM Bike trainer 45m ( 5k TT )

Whewf. That about does it. Not bad for the week coming off being sick. Though there's probably a few people who will read that and insist that I'm still sick.